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I am soo sad... I know, a week of exercise cant do much to my PCOS infected body.. But, I am not loosing any weight!! Feeling soo sad and depressed. I eat moderately and does exercises too, but still no progress. Weighed today out of curiosity - still 75 kg.
Wondering if my scale is wrong!! (Hope so!!)
But, GOD, please help me reduce weight..
Diet Calendar Entries for 08 July 2013:
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1316 kcal
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Fat: 52.47g | Prot: 40.52g | Carb: 176.15g.
Breakfast: Dunkin' Donuts Green Tea with Sugar, Sukhi's Chicken Samosas. Lunch: Coffee with Sugar, Egg Omelet or Scrambled Egg, Basmati Rice. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fried Batter Dipped Banana, Simply Enjoy Chicken Tikka Masala. more...
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2565 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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