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2nd journal of the day --
So, I've been trying to fake it until I feel it, but truth be told, I'm struggling a bit about this upcoming DH family reunion vacation, and it bugs me that I'm struggling about a vacation -- something I should be excited about! It makes no sense to me! I love my DH's family & we've had fun vacationing with his 2 sisters & their families in the past. So, what's up?
I've also been fighting cravings again & not feeling as strong these last 2 days even with my recent successes staying my course gluten, lactose & sugar aware. Eating mindfully has been more of a struggle too. So, I thought I'd better got my butt back here knowing that journaling has been the best therapy for me & the reason for my recent successes. So, before this goes on any further or gets any worse, here it is.
And, I'm trying not too, but I am too concerned about what I'll eat when we're away, even though I have "my stuff" to bring, and too worried that I'll gain weight.
That's it... for now! So, I'm off to meditate, take a quick nap (I am tired after a long day yesterday) & I'm hoping I'll feel better after. xoxox
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 Comments
Sounds like you know what is bothering you about the up coming vacation and what your afraid of. There is nothing harder than staying the course around family and events. I know you can make the right choices Ruth. Moderation will be key. Maybe ask yourself before you eat "Is this healthy for me?" If it isn't then put it back. I also know family wants the best for you but at the same time they might give you grief about your present journey. Let them know how important it is to you. Sounds like you have a good relationship with them and so I hope they will understand and help you instead of hinder. Its a funny thing about change and how personal others take it. This my friend is your journey and you decide how you want to take it. Deep breaths. You can do this even if it means taking it one meal or snack at a time. Your not denying yourself, your making positive changes for a better life.
05 Jul 13 by member: petuniak
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You are focusing on the past fails instead of your past WINS. You've learned to do REALLY well traveling lately and need to remember those victories. You're going to be incredible, fine, and will eat to keep yourself healthy and the weight you want to be. You are not the same gal you were a year ago - you have changed and for the better. This is going to be an incredible reunion and you will take time for yourself, get plenty of needed rest, eat to feed your body and soul, not your emotions, and will be fantastic. I know it. I read the instructions on your reunion and it said so!
05 Jul 13 by member: FullaBella
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Thanks my friends, soooo much! I felt better just writing it & even more so reading your comments -- they truly mean so much, and as always are so on track! You're both right that I'm remembering the pitfalls of past trips. Thanks for reminding me instead that as the saying goes... I've come a long way, baby! xoxox
05 Jul 13 by member: Ruhu
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Vacations with 'relatives' can be stressful. But you have said it has been fun in the past... So I am guessing it is the food issue. Possibly being apprehensive about loosing control; being pressurised into eating what you know will put weight on; eating stuff that will put weight on, because you don't want to be left out, or seem like a party pooper or using it as an excuse to eat badly. Once you sort out in your head, what it is, you can deal with it. :-)
05 Jul 13 by member: Sk1nnyfuture
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Ruth - could be you are dealing with too much in too short of a time period. You may need to find a few minutes for some "me time", Remember that fake extrovert? Don't fret too much over food - if food is a cause of stress it may not be worth it. Please try to enjoy - it is your vacation too.
05 Jul 13 by member: BuffyBear
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Just Breathe..the menus today have a great variety of the foods you can eat..you have been doing quite well so far..try not to stress so much as that will make it worse...I am sure you will do well..but also remember just traveling can make you retain water..it does me any way...Have fun..its the company your with not the food so much that you enjoy...:O)
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Thanks my friends! Your support means so much! You're all so right & I am trying to relax about it & enjoy the vacation. The weight will take care of itself, and yes, the important thing is to focus on the family I've come to love as my own. I am blessed to have all of them... And all of you! Xoxoxo
05 Jul 13 by member: Ruhu
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I agree with Bren. There will be plenty of choices and you will make the right ones. Don't stress...just enjoy.. Family is so important...the rest will come... just be mindful and make the best choices. You can do this.
05 Jul 13 by member: chattycathy1955
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