dmdmikrut74's Journal, 02 July 2013

186.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 11.00g | Prot: 35.00g | Carb: 69.00g.   Breakfast: Thomas' Original Made with Whole Grains English Muffins. Lunch: McDonald's Premium Grilled Chicken Ranch BLT. more...

2813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...