dmdmikrut74's Journal, 10 July 2013

185.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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737 kcal

Fat: 29.89g | Prot: 26.51g | Carb: 88.82g.   Lunch: Tostitos Multigrain Tortilla Chips, Ball Park Franks made with Beef & Pork, Turkey. Dinner: Kraft Macaroni & Cheese as Packaged, Baby Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...