dmdmikrut74's Journal, 19 June 2013

15.8 more to go!
185.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
740 kcal Fat: 26.00g | Prot: 36.00g | Carb: 93.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Spicy Jalapeno Chicken Sausage. Dinner: Voila! Cheesy Ranch Chicken, The Original Texas Garlic Toast. more...
2814 kcal Activities & Exercise: Driving - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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