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Ok,it has been a couple of days since I lost anything. I wanted to report what I am doing and how I am feeling and try (if I can) to identify what I am doing wrong or what I could be doing better. First, I am drinking the right amount of water but not before each meal as I would like. The reason I think is because I am re-using water bottles. I need to buy myself a good one. (check). Secondly, I should be eating protein at every meal. I ran out of eggs a few days ago and "skipped" that. So, I am not going to do that anymore. Buy eggs. (check). I would like to incorporate a "no carbs after lunch" rule and I do that for the most part, but my snack has been two rice cakes at night. I need to find something to replace that with. Egg whites maybe? (Check). I have religiously stuck to my NO SUGAR rule. But I have on occasion had sparkling water with natural flavoring. It has no fat, calories but I need to check if there is any artificial sweetner. (check). Lastly, I have been (not to be too personal) constipated over the last couple of days. I need to check what is causing that and if I can incorporate anything naturally to relieve me.
Whew! Anyway. I am NOT going to be discouraged.
LRB signing off!
Diet Calendar Entry for 26 June 2013:
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1742 kcal
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Fat: 63.06g | Prot: 154.54g | Carb: 142.73g.
Breakfast: Tea (Brewed), Market Pantry Non Dairy Creamer, Water (Bottled), Activia Vanilla Yogurt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Apples, Olivio Buttery Spray with Olive Oil. Lunch: Water (Bottled), StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Ground Chicken, Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen). Snacks/Other: Almonds, Almonds. more...
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