Weigh In record (no journal entry) for 24 June 2013
|
231.5 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
709 kcal
|
Fat: 18.54g | Prot: 44.91g | Carb: 97.08g.
Breakfast: Market Pantry Non Dairy Creamer, Water (Bottled), Activia Vanilla Yogurt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bama Apple Butter, Tea (Brewed), Cooked Egg White, Coffee, Market Pantry Non Dairy Creamer. Lunch: Water (Bottled), StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Apples. Snacks/Other: Celestial Seasonings Sweet Coconut Thai, Almonds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil_Red_Bird27's weight history
|