Weigh In record (no journal entry) for 07 September 2010
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1287 kcal
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Fat: 32.00g | Prot: 88.50g | Carb: 160.00g.
Breakfast: protein muffin trader joe, Plain Baked Omelette Sandwich. Lunch: steamed lentils trader joe, spinach pie trader joe. Snacks/Other: pear sauce, tlc, soy crisps. more...
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losing 0.1 lb a week
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