PhillyRunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 671 * -
fat: 37.35g
|
protein: 29.93g
|
carbs: 67.58g
- -
Mon 4th: 511 * -
fat: 24.64g
|
protein: 34.10g
|
carbs: 42.80g
- -
June 2014
Mon 2nd: 715 * -
fat: 27.43g
|
protein: 25.08g
|
carbs: 103.12g
- -
May 2014
Sun 18th: 268 * -
fat: 14.80g
|
protein: 10.31g
|
carbs: 27.34g
- -
Thu 15th: 874 * -
fat: 29.01g
|
protein: 58.88g
|
carbs: 109.90g
- -
Wed 14th: 1491 * -
fat: 82.77g
|
protein: 70.34g
|
carbs: 135.48g
- -
Tue 13th: 1349 * -
fat: 85.15g
|
protein: 58.31g
|
carbs: 109.27g
- -
Mon 12th: 1467 * -
fat: 81.50g
|
protein: 83.34g
|
carbs: 118.38g
- -
Wed 7th: 968 * -
fat: 23.39g
|
protein: 19.69g
|
carbs: 171.75g
- -
Tue 6th: 986 * -
fat: 22.69g
|
protein: 29.84g
|
carbs: 172.67g
- -
Mon 5th: 1093 * -
fat: 61.57g
|
protein: 39.39g
|
carbs: 103.07g
- -
February 2014
Mon 24th: 1596 * -
fat: 59.54g
|
protein: 100.26g
|
carbs: 182.51g
- -
Wed 19th: 994 * -
fat: 36.20g
|
protein: 61.56g
|
carbs: 116.66g
- -
Tue 18th: 948 * -
fat: 36.26g
|
protein: 45.42g
|
carbs: 126.97g
- -
January 2014
Thu 30th: 1165 * -
fat: 28.39g
|
protein: 58.29g
|
carbs: 168.45g
- -
Wed 29th: 1567 * -
fat: 74.27g
|
protein: 98.37g
|
carbs: 139.15g
- -
Tue 28th: 862 * -
fat: 37.40g
|
protein: 36.56g
|
carbs: 111.27g
- -
Mon 27th: 1685 * -
fat: 71.37g
|
protein: 76.84g
|
carbs: 212.77g
- -
October 2013
Thu 24th: 714 * -
fat: 40.99g
|
protein: 37.91g
|
carbs: 50.66g
- -
Thu 17th: 1340 * -
fat: 65.65g
|
protein: 66.67g
|
carbs: 144.39g
- -

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