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PhillyRunner
PhillyRunner
Joined May 2010
Posts
8
Following
0
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Weight History
Start Weight
155.0 lb
Lost so far:
3.5 lb
Current Weight
151.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
146.0 lb
Still to go:
5.5 lb
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PhillyRunner's Weight History
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PhillyRunner's Recent Food & Exercise
1 1/2 servings Trader Joe's Raw Almonds
2 large Egg
2 cups chopped Kale
Running - 9/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
