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went off track the last two nights and have to stop. the key is to
a. only have a single glass of alcohol after I've eaten
b. leave enough time between what I drink and bed so that I don't have the munchies
c. avoid late night television NOW!!!!!!!!
Diet Calendar Entry for 22 July 2010:
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1906 kcal
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Fat: 71.91g | Prot: 92.49g | Carb: 212.46g.
Breakfast: almond butter trader joe. Lunch: Multigrain Slims, veggie burger, egg whites, yogurt trader joe. Dinner: sangria, pizza vegetable. Snacks/Other: granola bar nature. more...
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