Weigh In record (no journal entry) for 15 January 2020
|
165.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1244 kcal
|
Fat: 64.47g | Prot: 73.29g | Carb: 94.38g.
Breakfast: Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble. Lunch: Subway Turkey Breast Mini Sub, Lay's Sour Cream & Onion Potato Chips. Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Sara Lee Pound Cake Slices. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlbarksdale's weight history
|