Weigh In record (no journal entry) for 03 January 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1096 kcal
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Fat: 37.66g | Prot: 81.34g | Carb: 104.36g.
Lunch: Steamed Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 4.9 lb a week
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