tlbarksdale - Member

tlbarksdale

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

158.0 lb

Lost so far: 9.4 lb

Current Weight

167.4 lb
Performance: Steady

Goal Weight

128.0 lb

Still to go: 39.4 lb

tlbarksdale's Weight History

view tlbarksdale's complete history

tlbarksdale's Latest Member Challenges

101

One-derland Lent/Easter Challenge

status:	Completed
ended:	19 Apr 14
view progress

193

Don't feed the night owl.

status:	Completed
ended:	06 Dec 13
view progress

view all tlbarksdale's challenges

Following

	Sharons Victory
	last weighin: losing 0.8 lb a week

	lilrunner
	only visible to followers

	sunshinegirl_c4
	last weighin: losing 0.8 lb a week

tlbarksdale's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

view complete cookbook

tlbarksdale's Latest Posts

Looking for a Diet buddy
Hey Felicia,

I am a 39 year old mother of 1 son. I have been on WW for abou 3 weeks and weight 168 and I would like to weight about 125. I am looking for a buddy if you are still interested.

Trena

posted 13 Nov 2009, 12:56

tlbarksdale has submitted 1 post

tlbarksdale's Recent Food & Exercise

	3/4 small Roasted Broiled or Baked Chicken Wing
	1/2 cup cooked White Rice
	1/2 cup frozen Cooked Green String Beans (from Frozen)
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph