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tlbarksdale

Start Weight:	(05 Nov 09) 170.0 lb
Current Weight:	(21 Nov 09) 163.6 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: losing 3.4 lb a week

Single mother of one son. Would like to loose 45. Currently on weight watchers.

FatSecret member since: 05 Nov 09

tlbarksdale's Weight History

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tlbarksdale's latest member challenges

148

Lose 10lbs pounds before end of December

status:	In Progress
currently:	Week 1 of 6
end date:	Friday 01 Jan 10
view progress

21 day Jumpstart!

status:	In Progress
currently:	Week 1 of 3
end date:	Wednesday 09 Dec 09
view progress

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tlbarksdale's buddies

	sunshinegirl_c4 on diet sunshinegirl_c4's own diet
	last weighin: losing 1.8 lb a week

	Dolphie97 on diet Food Exchange - TOPS
	last weighin: losing 3.5 lb a week

tlbarksdale has 2 buddies

tlbarksdale's cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g

Beef Crockpot Stew

Only four ingredients needed for this simple crockpot stew.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

view complete cookbook

tlbarksdale's latest posts

Looking for a Diet buddy
Hey Felicia,

I am a 39 year old mother of 1 son. I have been on WW for abou 3 weeks and weight 168 and I would like to weight about 125. I am looking for a buddy if you are still interested.

Trena

posted 13 Nov 2009, 12:56

tlbarksdale has submitted 1 post

tlbarksdale's journal

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21 November 2009

Feeling a little better after today's weight in. Clothes are starting to fit a liitle better and I have a little more energy. Hope I can keep the mo ...

on diet Weight Watchers

(1 comment)

14 November 2009

I am feeling a little down that I only lost 1lb. this week. I want to average 2lbs. a week. I did not make my goal this week. I do feel good tha I did ...

on diet Weight Watchers

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tlbarksdale's Recent Food & Exercise

	1 frankfurter on bun Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
	1/2 cup Vegetarian Baked Beans
	1 serving Lean Gourmet Chicken Alfredo Florentine
	Housework
	Driving
	Walking (exercise) - 3.5/mph

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tlbarksdale's Groups

Shorties Losing It
5'3 and under trying to lose weight.

Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!

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tlbarksdale's Recent Activity

tlbarksdale's own activity

	recorded a journal entry.
	updated their exercise diary.
	recorded a weigh in.

tlbarksdale's Buddies

	sunshinegirl_c4 recorded a journal entry.
	Dolphie97 updated their food diary.

Weight Watchers Recent Activity

	getlow added Allis420's Peanut Butter Cups recipe to their cook book.
	cordick1 recorded a journal entry.
	grammaof3 recorded a weigh in.
	trlvsfd and firebronco7 are now buddies.
	ldyjules recorded a journal entry.
	MrBrianSmall commented on Tiffany Watson's journal.
	KYLERSMOMMY updated their food diary.
	Jazzle recorded a journal entry.