Weigh In record (no journal entry) for 01 January 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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915 kcal
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Fat: 51.99g | Prot: 57.93g | Carb: 52.73g.
Breakfast: Kroger Cinnamon Rolls with Icing. Lunch: Egg, Ore-Ida Just Crack An Egg Ultimate Scramble . Dinner: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Ranch Style Black Eyed Peas Seasoned with Bacon, Omaha Steaks Beef Top Sirloin Steak (6 oz). more...
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gaining 10.0 lb a week
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