Weigh In record (no journal entry) for 25 December 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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840 kcal
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Fat: 29.93g | Prot: 40.65g | Carb: 106.80g.
Breakfast: Kroger Slim-Rite French Vanilla. Lunch: Plain Waffles , Log Cabin Sugar Free Syrup. Dinner: Cooked Collards, Southeastern Mills Brown Gravy, White Rice, Signature Cafe Cornbread Dressing, HoneyBaked Honey Baked Ham. more...
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gaining 0.0 lb a week
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