atking17's Journal, 15 April 2013

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Started Zumba fitness and for someone that's been as lazy as I was, that extreme dance program is not easy but I feel wonderful after so I will keep it up

197.0 lb Lost so far: 3.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

2499 kcal

Fat: 91.23g | Prot: 89.19g | Carb: 320.41g. Breakfast: Water, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Iced Tea, Potato Salad, Candied Sweetpotato, Rice with Gravy, Baked or Fried Coated Chicken Breast with Skin. Dinner: Frankfurter or Hot Dog, Baked Beans, White Rice, Water. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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I'm so happy for you. I always feel great after zumba too. Good for you.

15 Apr 13 by member: LisaPhenon

I love Zumba so much. Keep at it. I lost the most weight when I started Zumba classes. You can do it. Who knows you may be teaching a Zumba class this time next year:)

15 Apr 13 by member: newwaynewlife

Hey that's really not far fetched. That's actually my goal.

15 Apr 13 by member: LisaPhenon

Awwww thanks for the encouragement everyone.. Still hard but getting easier

23 Apr 13 by member: atking17


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atking17's Journal, 15 April 2013

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