atking17's Journal, 16 April 2013

4 pounds lost in 1 day ... not surprised cause I be working hard daily doing Zumba. Oh and cutting out sodas helped too (but I had 1 today tho shhhhhhh lol)

193.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 68.88g | Prot: 59.49g | Carb: 175.00g.   Lunch: Cherry Coke (20 oz), Baked Potato (Peel Eaten), BBQ Baby Back Ribs (Half Rack). Dinner: Pork Chop, Baked Potato (Peel Not Eaten), Water. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...