atking17's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1487 kcal Fat: 46.85g | Prot: 76.58g | Carb: 181.37g.   Breakfast: Water (Bottled), Yellow Rice and Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Jr. Bacon Cheeseburger, Water (Bottled), Grilled Chicken Go Wrap. Dinner: Lemon Spring Water, Chicken Noodle Soup. Snacks/Other: Orange Soda, Chunky Style Beef Vegetable Stew Type Soup with Rice. more...
2715 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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