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Fat Burning Pilates DVD - I found muscles that have not been used in awhile, I definately felt some burn! Food plan for the next 3 days is lots of fresh fruit, veggies, and salad. I want to really concentrate on my sodium intake and see if I can get the swelling in my hands and feet to go down.
Diet Calendar Entries for 10 April 2013:
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1515 kcal
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Fat: 59.92g | Prot: 40.17g | Carb: 169.40g.
Breakfast: Sunkist Minneola Tangelo Orange, Better Value Peanut Butter (generic), Water (Bottled), Kellogg's Special K Granola Bars - Dark Chocolate. Lunch: Apples (Without Skin), Walnuts, Marshmallow Fluff, Meijer Cream Cheese Spread, Tuscan Garden Zesty Italian Dressing, Baby Spinach, Green Leaf Lettuce, Great Value Banana Peppers, Borden Shredded Cheddar Cheese, Water (Bottled). Dinner: Great Value Potatoes Au Gratin, Tomato Sauce, Tea (Brewed), Pork Chop. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 55 minutes. more...
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 Comments
If you can get that swelling down, your weight will probably go down too, which is always a plus. Good luck!!
10 Apr 13 by member: mars2kids
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Thx! That's what I'm hoping, some of this gain is water weight.
10 Apr 13 by member: skirch97
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Doesn't always feel good when you find some muscles that you haven't worked in a while and you feel that burn...like they say no pain no gain. Great job in keeping up with the workouts!
10 Apr 13 by member: aggie95
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Is it true pilates helps with the pee squirts? Someone said pilates helped pee squirts.. If I could find the time to put a video in.. I would try it.
11 Apr 13 by member: Ms Elizabeth
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I don't know if that is true or not.
11 Apr 13 by member: skirch97
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