changepas39's Journal, 08 April 2013

239.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

2390 kcal

Fat: 59.09g | Prot: 70.56g | Carb: 375.69g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Jack Link's Teriyaki Beef Jerky (25g). Lunch: Sprite Sprite (20 oz), Chicken McNuggets (10 Pieces). Dinner: Kraft Velveeta Cheesy Skillets - Creamy Beef Stroganoff. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Red Velvet Malt Beverage, 25 fl. oz.. more...

3182 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...