changepas39's Journal, 03 April 2013

239.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 33.10g | Prot: 58.30g | Carb: 283.50g.   Breakfast: Coca-Cola Classic (20 oz), Ultra Weight Loss Shake - French Vanilla. Lunch: Coca-Cola Classic (20 oz), Progresso Chicken and Orzo with Lemon Soup. Dinner: Chicken Marsala. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Special K Pastry Crisps - Strawberry. more...

3267 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...