changepas39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 906 * 32%
fat: 21.35g
|
protein: 40.08g
|
carbs: 143.66g
- -
Mon 6th: 2181 * 78%
fat: 52.69g
|
protein: 54.14g
|
carbs: 396.31g
- -
Sun 5th: 895 * 32%
fat: 41.16g
|
protein: 24.47g
|
carbs: 109.57g
- -
Thu 2nd: 782 * 28%
fat: 15.40g
|
protein: 15.40g
|
carbs: 158.00g
- -
Wed 1st: 2836 * 101%
fat: 87.16g
|
protein: 71.20g
|
carbs: 466.72g
3151*  315
April 2013
Tue 30th: 2124 * 76%
fat: 65.36g
|
protein: 46.75g
|
carbs: 357.03g
3142*  1018
Mon 29th: 2457 * 88%
fat: 68.66g
|
protein: 130.90g
|
carbs: 348.53g
3132*  675
Sun 28th: 1830 * 65%
fat: 77.06g
|
protein: 73.80g
|
carbs: 228.20g
2720*  890
Sat 27th: 932 * 33%
fat: 28.40g
|
protein: 18.40g
|
carbs: 158.00g
2683*  1751
Fri 26th: 1190 * 42%
fat: 22.00g
|
protein: 92.00g
|
carbs: 169.00g
3316*  2126
Thu 25th: 1692 * 60%
fat: 50.40g
|
protein: 47.40g
|
carbs: 289.00g
3132*  1440
Wed 24th: 1733 * 62%
fat: 45.84g
|
protein: 83.29g
|
carbs: 261.15g
3143*  1410
Tue 23rd: 1603 * 57%
fat: 36.84g
|
protein: 40.29g
|
carbs: 292.15g
3187*  1584
Mon 22nd: 1976 * 71%
fat: 58.16g
|
protein: 46.20g
|
carbs: 336.72g
3142*  1166
Sun 21st: 2769 * 99%
fat: 91.94g
|
protein: 90.14g
|
carbs: 412.37g
2673*  96
Sat 20th: 2080 * 74%
fat: 72.00g
|
protein: 130.00g
|
carbs: 225.00g
3132*  1052
Fri 19th: 1920 * 69%
fat: 53.00g
|
protein: 79.00g
|
carbs: 293.00g
3619*  1699
Thu 18th: 1910 * 68%
fat: 64.99g
|
protein: 36.26g
|
carbs: 307.90g
2641*  731
Wed 17th: 1760 * 63%
fat: 46.00g
|
protein: 74.00g
|
carbs: 279.50g
2641  881
Tue 16th: 1770 * 63%
fat: 63.00g
|
protein: 66.00g
|
carbs: 239.00g
3096*  1326

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