changepas39's Journal, 01 April 2013

243.0 lb Lost so far: 6.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 51.00g | Prot: 113.00g | Carb: 287.00g.   Breakfast: Jack Link's Teriyaki Beef Jerky (25g), Coca-Cola Coca-Cola Classic (20 oz). Lunch: Great Value Teriyaki Beef Jerky, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Pasta in a Dish- Italian Sausage Marinara. Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla. more...

3293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...