changepas39's Journal, 10 April 2013

239.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 74.00g | Prot: 96.00g | Carb: 187.00g.   Breakfast: Market Pantry Chocolate Nutrition Shake Plus (compare to Boost). Lunch: Teriyaki Beef Jerky (25g). Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...

3191 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...