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Well weekends do me in everytime. Back on the horse this monday...been dealing with a little stress that has my life upside down, but committed to this journey nonetheless, and Medifast foods are helping me along the way even when I happen to eat outside of the program. The point is that I am severly under my BMR and should still be losing weight. Heres to an awesome week and new numbers on the scale by next weigh in.
http://klove412.blogspot.com
Diet Calendar Entry for 16 August 2010:
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1827 kcal
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Fat: 100.94g | Prot: 129.06g | Carb: 124.93g.
Breakfast: medifast original pancake. Lunch: medifast cheese puffs. Dinner: Natural Sea chopped clams, Garlic Bulk , Olive Oil Extra Light , Tomatoes Beefsteak , grilled chicken breast strips, Light Ranch Buttermilk Dressing, Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , dole classic romaine, Rosemary Crushed , Cilantro. Snacks/Other: roasted pine nuts hummus, 1/3 Less Fat Cream Cheese, Cinnamon Raisin Premium Bread, medifast cheese puffs. more...
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