Weigh In record (no journal entry) for 25 March 2013
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161.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1065 kcal
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Fat: 44.14g | Prot: 35.13g | Carb: 143.99g.
Breakfast: walnuts, emergen-c, jif extra chunky peanut butter, butter, 1% milk. Lunch: kellogg's fruity snacks, pear, jif extra chunky peanut butter, grandma sycamores wheat bread, butter, 1 % milk. more...
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losing 2.7 lb a week
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