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workingtowardsuccess
workingtowardsuccess
Joined May 2011
Posts
58
Following
2
Followers
2
Weight History
Start Weight
174.0 lb
Lost so far:
8.0 lb
Current Weight
166.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
138.0 lb
Still to go:
28.0 lb
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workingtowardsuccess's Weight History
view workingtowardsuccess's complete history
Following
Di Happy
only visible to followers
Bocalvr
last weighin:
losing 1.0 lb a week
workingtowardsuccess's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook
workingtowardsuccess's Latest Posts
Fat Secret
This site is SO neat! I mean, how cool is it to be able to track your weight and read other dieter's experiences for free!
posted
31 Oct 2011, 07:44
Interesting article I found --> TIME: Why Exercise Won't Make You Thin
I agree! It is hard to take but true. Food is a huge deal. As long as the calories are low, the weight will go. Of course, making sure that the calories are benefiting our bodies rather than just filling them, will make us feel way better throughout the day.
posted
30 Aug 2011, 13:41
How Often Do you weigh yourself?
I weigh in almost daily. I record my weight once a week. I take my measurements once a month. This keeps me on track. Measuring helps me see that I am making all-around progress.
posted
08 Aug 2011, 09:09
10 Must Do's to Lose Weight (Dr. Oz)
Some people, like those with colon issues, have periods of time, sometimes weeks, that they cannot eat anything with more than about a gram of fiber. White bread is all they get. Many still keep their weight down. I am overweight and my husband is not. He has colon issues, I do not. I eat the whole grains.
I have to say, I disagree with some of the information provided as well.
posted
06 May 2011, 15:59
workingtowardsuccess has submitted 4 posts
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workingtowardsuccess's Recent Food & Exercise
1 serving Wegmans Glazed Donut Holes
1 serving Spice Club Brown Gravy Mix
1 serving Costco Wholesale Corporation Kirkland Signature Lowfat 1% Milkfat
Housework
Desk Work
Walking (exercise) - 3.5/mph
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workingtowardsuccess's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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