Weigh In record (no journal entry) for 19 March 2013
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163.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2013:
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1365 kcal
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Fat: 68.33g | Prot: 55.45g | Carb: 144.27g.
Breakfast: Peanut Butter Cookie, kiwi, emergen-c, 1% milk, walnuts, jif creamy peanut butter, butter, grandma sycamore's wheat bread. Lunch: peanut butter cup, 1 % milk, tillamook med cheddar cheese, grandma sycamore wheat bread. more...
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gaining 0.2 lb a week
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