| March 2014 |
| Mon 17th: |
1100 *
|
65%
|
fat: 43.40g |
| |
protein: 54.34g |
| |
carbs: 124.19g |
|
-
|
-
|
| Sun 16th: |
499 *
|
29%
|
fat: 15.78g |
| |
protein: 21.11g |
| |
carbs: 74.70g |
|
-
|
-
|
| Sat 15th: |
1013 *
|
60%
|
fat: 54.74g |
| |
protein: 30.92g |
| |
carbs: 99.38g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
895 *
|
53%
|
fat: 47.77g |
| |
protein: 31.38g |
| |
carbs: 94.64g |
|
-
|
-
|
| Sun 23rd: |
396 *
|
23%
|
fat: 16.58g |
| |
protein: 9.83g |
| |
carbs: 52.61g |
|
-
|
-
|
| Fri 21st: |
454 *
|
27%
|
fat: 28.79g |
| |
protein: 12.82g |
| |
carbs: 41.77g |
|
-
|
-
|
| Thu 20th: |
1388 *
|
82%
|
fat: 41.17g |
| |
protein: 49.51g |
| |
carbs: 210.74g |
|
-
|
-
|
| Wed 19th: |
1056 *
|
62%
|
fat: 50.81g |
| |
protein: 30.94g |
| |
carbs: 125.28g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
520 *
|
31%
|
fat: 15.11g |
| |
protein: 18.66g |
| |
carbs: 79.69g |
|
-
|
-
|
| Thu 23rd: |
682 *
|
40%
|
fat: 27.02g |
| |
protein: 19.12g |
| |
carbs: 95.01g |
|
-
|
-
|
| Thu 9th: |
446 *
|
26%
|
fat: 18.25g |
| |
protein: 14.28g |
| |
carbs: 58.08g |
|
-
|
-
|
| Tue 7th: |
1052 *
|
62%
|
fat: 28.83g |
| |
protein: 24.09g |
| |
carbs: 173.12g |
|
-
|
-
|
| December 2013 |
| Thu 26th: |
572 *
|
34%
|
fat: 26.34g |
| |
protein: 25.30g |
| |
carbs: 58.31g |
|
-
|
-
|
| October 2013 |
| Thu 3rd: |
300 *
|
18%
|
fat: 13.44g |
| |
protein: 13.53g |
| |
carbs: 32.41g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
886 *
|
52%
|
fat: 39.57g |
| |
protein: 36.06g |
| |
carbs: 100.11g |
|
-
|
-
|
| Wed 25th: |
982 *
|
58%
|
fat: 34.23g |
| |
protein: 29.15g |
| |
carbs: 143.72g |
|
-
|
-
|
| Tue 24th: |
1291 *
|
76%
|
fat: 58.85g |
| |
protein: 59.46g |
| |
carbs: 142.16g |
|
-
|
-
|
| Mon 23rd: |
1184 *
|
70%
|
fat: 49.57g |
| |
protein: 55.19g |
| |
carbs: 138.85g |
|
-
|
-
|
| Sun 22nd: |
1524 *
|
90%
|
fat: 61.15g |
| |
protein: 58.48g |
| |
carbs: 190.55g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
1424 *
|
84%
|
fat: 44.96g |
| |
protein: 42.11g |
| |
carbs: 219.78g |
|
-
|
-
|
