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Winter came. Snow and ice changed my walking habit. I let my strength exercises go the way of the dust. I stopped watching my eating. I gained back weight.
I am repenting and striving to get back into better health again. I have begun strength exercises again and watching how much/what kind of calories I eat.
I will begin walking three times a week for 1/2 hour a day as soon as my cold is better.
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2014:
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1388 kcal
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Fat: 41.17g | Prot: 49.51g | Carb: 210.74g.
Breakfast: Costco Wholesale Corporation Kirkland Signature Lowfat 1% Milkfat, Butter (Salted), Alacer Corp Emergen-C, Whole Wheat Roll. Lunch: All Seasons Balsamic Vinaigrette Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Cream Cheese, Costco Wholesale Corporation Kirkland Signature Lowfat 1% Milkfat, Kirkland Signature Onion Bagel. Dinner: Kroger Macaroni & Cheese Spirals, Del Monte Whole Green Beans (Canned). Snacks/Other: Gala Apples. more...
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gaining 0.1 lb a week
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