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I got up this morning and walked for 20 minutes. I did not say, oh it is too early I will do it later, like I have for the past year. I got up and said I will go do it now as I won't do it later. I am proud of myself. I am very tired tonight but that is a good thing. Maybe I will sleep tonight.
I had problems being hungry today. I started off with a smoothie but that just does not satisfy me. I think I will stay with a boiled egg or porridge. I did manage my two snacks today which is a first. Now that I am finished for the day I am not hungry so the snacks do work.
Diet Calendar Entries for 19 February 2013:
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1300 kcal
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Fat: 35.18g | Prot: 67.28g | Carb: 179.14g.
Breakfast: smoothie. Lunch: Quick French Onion Soup. Dinner: Smashed Spiced Sweet Potatoes, Turkey Cutlets with Sage & Lemon, Green Be with Toasted Nuts. Snacks/Other: jell-o, Wasa, Chapman's frozen yogurt, gala apple, laughing cow. more...
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3747 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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