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I had a poor night sleeping last night but instead of getting up and eating, I had a glass of warm milk and read my book until I felt sleepy. I am proud of the way I handled it. It was hard and many times I just wanted to give in and get up and eat but I kept reminding myself that this will be hard but it will be the right thing to do and I can get through this.
Today I am to work on negative forecasting. I have to catch myself when I start telling myself that I will fail at this like I fail at everything. This is not true. I do succeed in many things when I know what I am doing, have all the facts and WORK REALLY HARD. So I will succeed when I have all the tools to get to my goal and work hard at at my plan. I will succeed.
The other warning is overly positive fortune telling. I say to myself, I won't exercise now because.....I will do it later. And guess what, later never comes. So I am now to say- I know I will not do it later so I will do it RIGHT NOW. This is still a challenge but I am going to succeed and conquer this one.
My positive re-enforcement today is that I have to remind myself that when I am off track I feel terrible but when I am on track I feel great. It is hard some of the time but when I am off track I feel bad all of the time.
Getting into this routine of journalling and going through the steps is very time consuming and hard to remember. There is that "hard" word again. I have to remember this is going to be hard. If it was easy I would not have this problem. Eventually all this will come second nature to me but right now my head is swimming.
Diet Calendar Entries for 18 February 2013:
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1582 kcal
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Fat: 58.15g | Prot: 64.98g | Carb: 205.85g.
Breakfast: butter, Rye Bread, miracle whip, eggs. Lunch: Quick French Onion Soup. Dinner: butter, potatoe, Grilled Pork Tenderloin with Mustard, Rary & Apple Marinade, Glazed Mini Carrots. Snacks/Other: avacado, creamy dill sauce, Wasa, Chapman's frozen yogurt. more...
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3655 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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