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The scale finally moved below 201.8...it has been fluctuating around there and 202's for almost a week...at least it feels like it. So we will see how it goes today.
Today is a day of abstinence and fasting. Abstinence meaning no meat (shell fish is okay) and fasting meaning two small meals and one regular with no snacking.
So looks like deviled eggs for me, bullet proof coffee, maybe a Diet Dr Pepper with Heavy Cream, Rock Star and I am thinking a salad with or without some fish/shrimp at dinner time.
I hope everyone has a great day.
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201.4 lb
Lost so far: 46.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1793 kcal
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Fat: 146.13g | Prot: 86.16g | Carb: 12.45g.
Breakfast: cream cheese, real mayo kraft, Sugar Free Vanilla Syrup, French Vanilla Iced Coffee K-Cup, Whipped Butter, Heavy Whipping Cream, boiled egg. Lunch: cream cheese , real mayo kraft, boiled egg. Dinner: Caesar Salad without Croutons. Snacks/Other: Diet Rockstar Energy Drink (Large Can). more...
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losing 0.6 lb a week
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 Comments
Congrats on the scale movement -- if you have time as it's a long article, there's a great one posted in a forum called "Why the Scale Can Lie". Hope you're having a great day too!
13 Feb 13 by member: Ruhu
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Thanks Ruth - I will go looking for that article!
13 Feb 13 by member: jaime30024
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Good for you! I happened upon your journal and my mouth is now watering thinking about deviled eggs, great non-meat idea! I may have to have some of those too! Keep up the good work!
13 Feb 13 by member: mars2kids
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Ruth what a GREAT read...thanks so much for recommending it. There are many times that I say "my body is just acclimating itself to this new weight" now I know that maybe that wasn't just something crazy that I made up....hahaha. Wonderful article!
13 Feb 13 by member: jaime30024
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good for you !!!! yours is moving foward! mine is moving backwoards
13 Feb 13 by member: meeel
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Good for you! Happy for you!
13 Feb 13 by member: FullaBella
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