meeel - Member

meeel

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 0 lb

Current Weight

150.0 lb
Performance: Steady

Goal Weight

117.0 lb

Still to go: 33.0 lb

meeel's Weight History

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meeel's Latest Member Challenges

Daily Accountability 2020-#52

status:	Completed
ended:	28 Dec 20
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Great Health Outlook

status:	Completed
ended:	04 Jan 21
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Following

	FLORIDAGAL2022
	last weighin: gaining 0.4 lb a week

	jaime30024
	last weighin: steady

	RiverRes
	last weighin: losing 0.0 lb a week

	TAIC69
	last weighin: gaining 0.2 lb a week

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meeel's Latest Photos

Untitled in challenge Huge melt down before Christmas 2 comments	Huge melt down before Christmas in challenge Huge melt down before Christmas 1 comment	Huge melt down before Christmas in challenge Huge melt down before Christmas 1 comment	walked 6 miles in challenge Daily Accountability 2020-#51 1 comment	soup with fresh herbs, and coconut oil in challenge Daily Accountability 2020-#51 1 comment

meeel's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

Spinach Quiche

A very simple low carb recipe you can make ahead of time.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 92kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g

Mixed Vegetable Soup

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

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meeel's Latest Posts

drinks
Try to drink plain water as soon as you get up in the morning with a empty stomach, then your body is going to get use to it and ask you for water all the time.

posted 21 Feb 2016, 11:34

The FML Workout

eKatherine wrote:

Actually, it looks like the kind of workout that young guys would be drawn to, though some of the exercises are not all that effective. It's the kind of workout people who belong to a gym and want to use all the equipment would use.

I built my workout around the 3 power lifts, and then added bodyweight exercises. I'm the strongest woman I know at any age. But I just do it for me.

What are you talking about miss I have an ANSWER to all posts! Rolling Eyes

Those are exercises that anyone who is looking to shape his are her body should be doing! The thing IS... do you have mind power to do it?

posted 03 Mar 2013, 15:25

now I've enjoy 10 miles running
I love to run !!! I can run forever and never get tired, but In the winter time it gets so cold that I don't feel like going to run, my excuse is that I have to wear a lot of warm clothes, and I can't run freely as I like , last time I ran 10miles was last summer! maybe you gave me courage to go out there and run 10miles at least once a week. I Will post it when i do it

posted 03 Mar 2013, 14:57

A buddy to exchange food diaries and progress!:)
I need motivation too so accept me as your buddy and we Will motivate Each other

posted 28 Feb 2013, 02:44

alternate day fasting

eKatherine wrote:

I know some people like it so much that they pick it up as their lifestyle.

Can you pl Question