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meeel

Start Weight:	(15 Aug 11) 125.7 lb
Current Weight:	(05 Mar 13) 121.3 lb
Goal Weight:	116.8 lb

following: meeel's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Aug 11

meeel's Weight History

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meeel's latest member challenges

Run Together

status:	Completed
ended:	06 May 13
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5:2 Eat Stop Eat

status:	Completed
ended:	06 May 13
view progress

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meeel's buddies

	KellyM25 on diet 5:2 Fast Diet
	last weighin: losing 1.5 lb a week

	jaime30024 on diet Atkins
	last weighin: losing 0.7 lb a week

	RiverRes on diet RiverRes's own diet
	last weighin: losing 0.1 lb a week

	Rachel116 on diet Atkins
	last weighin: steady

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meeel's cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g

Spinach Quiche II

A very simple low carb recipe you can make ahead of time.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g

Mixed Vegetable Soup V

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

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meeel's latest posts

The FML Workout

eKatherine wrote:

Actually, it looks like the kind of workout that young guys would be drawn to, though some of the exercises are not all that effective. It's the kind of workout people who belong to a gym and want to use all the equipment would use.

I built my workout around the 3 power lifts, and then added bodyweight exercises. I'm the strongest woman I know at any age. But I just do it for me.

What are you talking about miss I have an ANSWER to all posts! Rolling Eyes

Those are exercises that anyone who is looking to shape his are her body should be doing! The thing IS... do you have mind power to do it?

posted 03 Mar 2013, 15:25

now I've enjoy 10 miles running
I love to run !!! I can run forever and never get tired, but In the winter time it gets so cold that I don't feel like going to run, my excuse is that I have to wear a lot of warm clothes, and I can't run freely as I like , last time I ran 10miles was last summer! maybe you gave me courage to go out there and run 10miles at least once a week. I Will post it when i do it

posted 03 Mar 2013, 14:57

A buddy to exchange food diaries and progress!:)
I need motivation too so accept me as your buddy and we Will motivate Each other

posted 28 Feb 2013, 02:44

alternate day fasting

eKatherine wrote:

I know some people like it so much that they pick it up as their lifestyle.

Can you pl Question

send me the link so i can read about the alternat day fasting

posted 31 Jan 2013, 19:07

Master Clease

Tom2013 wrote:

meeel wrote:
Please someone answer me! so for 10 days straight you don't eat ANY food? you just drink that limonad and salted water?

Yep. It's as bad as it sounds. Why anyone would do this, I have no idea.

http://en.wikipedia.org/wiki/Master_Cleanse#cite_note-timesonline-4

Thx for the link Tom2013

posted 30 Jan 2013, 17:54

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meeel's journal

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05 March 2013

Today I ran 3.7miles plus 5 series of 10 squats military press, roll ups, static knee to elbow and hands & feet on the ground jump to hand & jump back. ...

on diet meeel's own diet losing 0.1 lb a week

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07 February 2013

I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot

on diet meeel's own diet

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meeel's Recent Food & Exercise

	47 g Cheese
	1 serving Lentils
	30 g Rice
	Dance (fast step, aerobic)
	Housework
	Running - 9/mph

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meeel's Groups

READY TO LOOK & FEEL GOOD!
Join this group if you want to feel and look good! I know I do! =) Lets share our healthy living styles!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

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meeel's Recent Activity

meeel's own activity

No recent activity.

meeel's Buddies

	BELLA691967 recorded a weigh in at 121.0 lb.
	RiverRes recorded a journal and a weigh in at 190.6 lb.

Other Member Diet Recent Activity

	Bmagic18 recorded a weigh in at 206.0 lb.
	templeofchrist recorded a journal.
	Zuanne recorded a journal.
	SassyLF659 recorded a weigh in at 241.3 lb.
	CarrieCarrott recorded a weigh in at 193.0 lb.
	battleaxe recorded a weigh in at 205.0 lb.
	nancyc58 recorded a weigh in at 194.6 lb.
	BobMciu recorded a weigh in at 206.5 lb.