Lizzie983's Journal, 11 February 2013

It's about two weeks I raised my RDI till 1800cal and I am eating "regular" food again. It's nice to see my weight is kind of "stable" within 56 and 58kg, depending on dehydration after sport and after-pasta-days. I am surprised I haven't suddenly gained weight. I wonder how will it be in one month. Eating fruit again and normal food made me full of energy and hyperactive again. Anyway, I am eating pasta only once a week, when I have guests at home. I still eat whole rye bread, since after 4 months I prefer that flavour to wheat bread. I am using whole rye flour also to make pancakes, since they turn out to be more tasty and easier to digest. And I look at portions of food!
When I gained 5 to 10 pounds per month, I was stuffing myself with pastries, cakes and cookies all nights. Now I don't feel that urge anymore, which is such a nice feeling.

It's sunny and snowy at work! It looks like wonderland out there! (It's -10 Celsius, though).

Have a good day, buddies! Life is good!

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2270 kcal

Fat: 116.01g | Prot: 103.12g | Carb: 203.05g.   Breakfast: Banane, Latte Intero, Yogurt Intero al Naturale, Dinkelvollkornmehl (Bio), Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Cioccolato Dolce o Amaro, Burro non Salato. Lunch: Parmigiano (Grattugiato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carne di Manzo Macinata, Roggenkraft. Dinner: Kex, Käse, Camembert, Formaggio Feta. Snacks/Other: Toblerone Mini, Latte Intero, Roggenkraft, Loacker, Kiwi. more...

1923 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours. more...