Lizzie983

Start Weight:(08 Feb 14) 143.3 lb
Current Weight:(18 Apr 14) 140.2 lb
Goal Weight:125.7 lb
following: Lizzie983's own diet
performance: losing 1.9 lb a week

I'm an Italian 30 yrs old girl living in Germany.
I've grown fat since I've been through a very hard time.
I've lost my mom about 3 years ago and got divorced 2 years ago.
After a hard time, my life is so much better and I feel very happy :)

At my highest weight I was close to 70kg(155lbs), while before that I used to be between 50kg(110lbs) and 55kg(120lbs). I am very short, only 164cm (5' 3").

I love practicing sports. I go indoor climbing 1 to 3 times a week, swimming once a week, often dancing and walking.

I have lost about 10kg within a year.... and gained them again during 2013!!!!
My aim for 2014 is going back to 55/57kgs (loosing 10/8kgs as of January 2014) and stopping eating out at canteen/restaurants.
I want to loose weight trying to keep muscles as much as possible.


Feel free to ask me anything and become my buddy :)


FatSecret member since: 23 Oct 10

Lizzie983's Weight History


Lizzie983's Latest Member Challenges

61
  -3,500 Calories a week Equal 1-Pound Lost!
status: Completed
ended: 14 Apr 14
view progress
 
  
198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 


Lizzie983's Buddies

Online now Lindsay6384
buddies only
 
Online now jparlett
buddies only
Online now HCB
last weighin: losing 0.4 lb a week Down
 
Online now Suzi161
last weighin: steady Steady


Lizzie983's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 10kcal | fat: 0.01g | carbs: 2.22g | prot: 0.04g
Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 534kcal | fat: 2.57g | carbs: 112.40g | prot: 15.01g
Kopytka
A traditional Polish potato dumplings dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Lizzie983's Latest Posts

So damn proud! - part two.
That's fantastic! Smile
posted 19 Mar 2014, 16:04
Physical hunger vs. Emotional hunger
In Italy we say that when somebody thinks/writes you are dead, you'll live longer Smile So, long life to HCB!
posted 28 Nov 2012, 04:15
Lizzie983 has submitted 2 posts

Other Related Links

Members


Lizzie983's journal

18 April 2014

1 pound lost in one day cannot be real. Might be due to dehydration.
on diet Lizzie983's own diet  losing 1.9 lb a week

14 April 2014

Hey buddies, Today it would have been my mum's birthday, if she were still alive. Well, I stayed at work till 4.30pm, then came back home because of ...
on diet Lizzie983's own diet  

Lizzie983's Recent Food & Exercise

Lizzie983's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported DairyFarmersWife's Journal Entry.
Lizzie983 supported Megantaur's Weigh In.
Lizzie983 supported Shazza_32's Weigh In.
Lizzie983 supported greg13549's Weigh In.

Lizzie983's Buddies

jparlett supported dra1018's Journal Entry.
HCB updated their Exercise Diary.
Suzi161 commented on kjacks82's Journal Entry.

Other Member Diet Recent Activity

Gigi39 supported ShyGuy's Journal Entry.
puhpine supported Deb_N's Journal Entry.
LionCity recorded a Weigh In at 160.6 lb.
Woman Alive recorded a Journal Entry and a Weigh In at 168.0 lb.
pjdunn93 recorded a Weigh In at 164.0 lb.
ChicaLean commented on their Journal Entry.
Jon299 recorded a Journal Entry and a Weigh In at 290.4 lb.
ironfan8086 recorded a Weigh In at 199.0 lb.