Lizzie983's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
125.7 lb Lost so far: 17.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2594 kcal Fat: 107.90g | Prot: 170.25g | Carb: 234.56g.   Breakfast: Pane di Segale, Latte Intero, Uovo all'occhio di Bue, Banane. Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Carne di Petto di Tacchino (Cotto, Arrosto), Roggenkraft, Parmigiano (Grattugiato), Burro, Pane di Segale. Dinner: Piselli Cotti (in Scatola), Burro, Panino Bianco Morbido, Carne di Petto di Tacchino (Cotto, Arrosto), Panini Integrali, Käsescheiben Herzhaft, Camembert. Snacks/Other: Vollkorn Knäcke Sesam, Amarettini, Cioccolato Dolce o Amaro. more...
2065 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported kingkeld's Journal Entry.
Lizzie983 supported northernmusician's Journal Entry.
Lizzie983 supported charles_27's Journal Entry.
Lizzie983 and alice8900 are now buddies.

Lizzie983's Buddies

charles_27 supported MrMonster's Weigh In.

Other Member Diet Recent Activity

rammo1981 recorded a Weigh In at 173.0 lb.
ZivaDavid11 commented on Ruhu's Journal Entry.
ella_ftw recorded a Weigh In at 187.2 lb.
Llobosco recorded a Weigh In at 169.1 lb.
LadyCap updated their Exercise Diary.
puhpine commented on CalynLZ's Journal Entry.
UTKel03 recorded a Weigh In at 193.6 lb.
Sven_DP recorded a Weigh In at 176.8 lb.