Lizzie983's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
125.7 lb Lost so far: 17.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2594 kcal Fat: 107.90g | Prot: 170.25g | Carb: 234.56g.   Breakfast: Pane di Segale, Latte Intero, Uovo all'occhio di Bue, Banane. Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Carne di Petto di Tacchino (Cotto, Arrosto), Roggenkraft, Parmigiano (Grattugiato), Burro, Pane di Segale. Dinner: Piselli Cotti (in Scatola), Burro, Panino Bianco Morbido, Carne di Petto di Tacchino (Cotto, Arrosto), Panini Integrali, Käsescheiben Herzhaft, Camembert. Snacks/Other: Vollkorn Knäcke Sesam, Amarettini, Cioccolato Dolce o Amaro. more...
2065 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported paskwali's Journal Entry.
Lizzie983 and Torzie206 are now buddies.
Lizzie983 commented on their Journal Entry.
Lizzie983 supported crabby Kat's Journal Entry.

Lizzie983's Buddies

jparlett commented on westcoastbroke's Journal Entry.
iamachristianjesusfreak recorded a Weigh In at 122.0 lb.

Other Member Diet Recent Activity

Princess Mola supported Chillie Willie's Journal Entry.
notjune1 supported Chillie Willie's Journal Entry.
averyalicia recorded a Weigh In at 207.6 lb.
agould98 updated their Food Diary.
chelsealang updated their Food Diary.
Gioeaston recorded a Weigh In at 182.4 lb.
meremark updated their Food Diary.
Nikihampton commented on their Journal Entry.