| October 2023 |
| Sun 22nd: |
1164 *
|
68%
|
fat: 63.94g |
| |
protein: 66.74g |
| |
carbs: 77.21g |
|
2789*
|
 1625
|
| August 2023 |
| Thu 3rd: |
1076 *
|
63%
|
fat: 62.39g |
| |
protein: 25.90g |
| |
carbs: 101.50g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
175 *
|
10%
|
fat: 9.75g |
| |
protein: 7.81g |
| |
carbs: 13.19g |
|
-
|
-
|
| Sun 30th: |
2295 *
|
135%
|
fat: 70.20g |
| |
protein: 104.32g |
| |
carbs: 300.85g |
|
3077*
|
782
|
| Fri 28th: |
49 *
|
3%
|
fat: 1.17g |
| |
protein: 3.79g |
| |
carbs: 6.03g |
|
-
|
-
|
| Sat 22nd: |
1081 *
|
64%
|
fat: 39.86g |
| |
protein: 69.67g |
| |
carbs: 100.91g |
|
-
|
-
|
| Wed 19th: |
1679 *
|
99%
|
fat: 72.63g |
| |
protein: 94.95g |
| |
carbs: 159.26g |
|
2337*
|
658
|
| Tue 18th: |
1983 *
|
117%
|
fat: 88.52g |
| |
protein: 115.84g |
| |
carbs: 190.35g |
|
2222*
|
239
|
| June 2023 |
| Tue 20th: |
1058 *
|
62%
|
fat: 70.88g |
| |
protein: 44.91g |
| |
carbs: 62.75g |
|
-
|
-
|
| Sat 17th: |
2206 *
|
130%
|
fat: 84.40g |
| |
protein: 91.68g |
| |
carbs: 264.03g |
|
2664*
|
458
|
| Wed 14th: |
1523 *
|
90%
|
fat: 64.05g |
| |
protein: 65.25g |
| |
carbs: 175.73g |
|
-
|
-
|
| Tue 13th: |
1611 *
|
95%
|
fat: 82.72g |
| |
protein: 120.30g |
| |
carbs: 91.08g |
|
2350*
|
739
|
| Mon 12th: |
758 *
|
45%
|
fat: 39.36g |
| |
protein: 24.17g |
| |
carbs: 83.73g |
|
-
|
-
|
| Tue 6th: |
1351 *
|
79%
|
fat: 57.16g |
| |
protein: 38.10g |
| |
carbs: 180.84g |
|
2235*
|
884
|
| Mon 5th: |
1687 *
|
99%
|
fat: 70.70g |
| |
protein: 83.02g |
| |
carbs: 183.50g |
|
2411*
|
724
|
| Sun 4th: |
469 *
|
28%
|
fat: 12.84g |
| |
protein: 42.90g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sat 3rd: |
1322 *
|
78%
|
fat: 56.48g |
| |
protein: 119.68g |
| |
carbs: 78.30g |
|
2312*
|
990
|
| Fri 2nd: |
3234 *
|
190%
|
fat: 149.70g |
| |
protein: 147.41g |
| |
carbs: 280.20g |
|
2720*
|
 514
|
| Thu 1st: |
1542 *
|
91%
|
fat: 66.32g |
| |
protein: 73.54g |
| |
carbs: 167.45g |
|
2660*
|
1118
|
| May 2023 |
| Wed 31st: |
1185 *
|
70%
|
fat: 71.32g |
| |
protein: 54.38g |
| |
carbs: 94.40g |
|
2809*
|
1624
|
