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Lizzie983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 800 * 44%
fat: 38.00g
|
protein: 46.69g
|
carbs: 65.38g
- -
April 2013
Wed 24th: 2390 * 133%
fat: 99.66g
|
protein: 106.31g
|
carbs: 263.32g
1928*  462
Thu 11th: 1918 * 107%
fat: 88.01g
|
protein: 90.59g
|
carbs: 195.87g
- -
Wed 10th: 1287 * 72%
fat: 54.70g
|
protein: 79.32g
|
carbs: 119.00g
- -
Fri 5th: 1373 * 76%
fat: 75.48g
|
protein: 81.29g
|
carbs: 92.75g
- -
March 2013
Sat 16th: 1753 * 97%
fat: 110.16g
|
protein: 111.35g
|
carbs: 74.39g
2043*  290
Fri 8th: 1182 * 66%
fat: 62.33g
|
protein: 66.54g
|
carbs: 92.98g
- -
Thu 7th: 1069 * 59%
fat: 29.72g
|
protein: 47.17g
|
carbs: 153.49g
- -
Sun 3rd: 1994 * 111%
fat: 110.39g
|
protein: 54.05g
|
carbs: 204.31g
2400*  406
February 2013
Thu 28th: 1988 * 110%
fat: 110.58g
|
protein: 70.94g
|
carbs: 197.05g
1868*  120
Mon 25th: 592 * 33%
fat: 20.67g
|
protein: 19.84g
|
carbs: 81.31g
- -
Wed 20th: 1447 * 80%
fat: 72.05g
|
protein: 60.61g
|
carbs: 150.86g
- -
Sun 17th: 1891 * 105%
fat: 78.20g
|
protein: 64.73g
|
carbs: 234.64g
- -
Sat 16th: 4901 * 272%
fat: 211.35g
|
protein: 182.14g
|
carbs: 476.89g
- -
Wed 13th: 2376 * 132%
fat: 86.17g
|
protein: 103.78g
|
carbs: 299.43g
2336*  40
Tue 12th: 2594 * 144%
fat: 107.90g
|
protein: 170.25g
|
carbs: 234.56g
2065*  529
Mon 11th: 2270 * 126%
fat: 116.01g
|
protein: 103.12g
|
carbs: 203.05g
1923*  347
Sun 10th: 2063 * 115%
fat: 79.18g
|
protein: 80.11g
|
carbs: 273.85g
2696*  633

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