|Start Weight:||(05 May 12) 125.0 lb|
|Current Weight:||(24 Nov 13) 127.0 lb|
|Goal Weight:||120.0 lb|
following: barbabella's own diet
performance: gaining 0.5 lb a week
I was on Fatsecret before, met wonderful people and enjoyed the features like food diary and journal.
Thanks to this site my weight dropped to 112 lbs, that was my lowest. It felt great to be that light, however I was slightly underweight and it was not sustainable. The real deal is to be strong and healthy, not to focus on the scale! After 2 years I left Fatsecret to stop counting calories and carbs etc... I needed to trust myself.
I started lifting heavy stuff, gained some weight but stayed at the same dress size. Last spring I did my first competition ever at the Crossfit Games Open.
Now I'm back, to use the food journal as a tool to support my strenght training plan. I feed myself for performance.
What matters is how much I can squat or clean not how much I weigh!