Weigh In record (no journal entry) for 07 August 2019
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1264 kcal
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Fat: 50.74g | Prot: 94.89g | Carb: 109.60g.
Breakfast: Food Lion Non-Dairy French Vanilla Coffee Creamer, Granulated Sugar . Lunch: Vegetable Oil, Jimmy Dean Turkey Sausage Patty, Sweet Potato , Walnuts, Eat Smart Brussels Sprouts, Olive Oil , Pork Chops (Top Loin, Boneless) . Dinner: Broccoli , Skinless Chicken Breast, Olive Oil , Sweet Potato . more...
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losing 0.7 lb a week
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axbrown's weight history
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