| August 2019 |
| Mon 26th: |
1218 *
|
61%
|
fat: 47.32g |
| |
protein: 130.74g |
| |
carbs: 59.60g |
|
-
|
-
|
| Thu 15th: |
1740 *
|
87%
|
fat: 76.66g |
| |
protein: 150.96g |
| |
carbs: 104.39g |
|
-
|
-
|
| Wed 14th: |
2191 *
|
109%
|
fat: 105.86g |
| |
protein: 127.55g |
| |
carbs: 186.08g |
|
-
|
-
|
| Tue 13th: |
1063 *
|
53%
|
fat: 32.60g |
| |
protein: 67.03g |
| |
carbs: 128.55g |
|
-
|
-
|
| Mon 12th: |
675 *
|
34%
|
fat: 23.34g |
| |
protein: 51.25g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sun 11th: |
1410 *
|
70%
|
fat: 87.06g |
| |
protein: 50.74g |
| |
carbs: 134.97g |
|
-
|
-
|
| Wed 7th: |
1264 *
|
63%
|
fat: 50.74g |
| |
protein: 94.89g |
| |
carbs: 109.60g |
|
-
|
-
|
| Mon 5th: |
1044 *
|
52%
|
fat: 29.03g |
| |
protein: 64.62g |
| |
carbs: 143.75g |
|
-
|
-
|
| Thu 1st: |
1605 *
|
80%
|
fat: 43.45g |
| |
protein: 32.91g |
| |
carbs: 267.43g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
619 *
|
31%
|
fat: 14.83g |
| |
protein: 52.46g |
| |
carbs: 70.80g |
|
-
|
-
|
| Tue 30th: |
2772 *
|
138%
|
fat: 99.28g |
| |
protein: 269.52g |
| |
carbs: 199.97g |
|
-
|
-
|
| Mon 29th: |
1410 *
|
70%
|
fat: 58.64g |
| |
protein: 77.21g |
| |
carbs: 164.77g |
|
-
|
-
|
| Sat 27th: |
1101 *
|
55%
|
fat: 31.41g |
| |
protein: 61.92g |
| |
carbs: 148.16g |
|
-
|
-
|
| Thu 25th: |
1313 *
|
66%
|
fat: 73.24g |
| |
protein: 74.88g |
| |
carbs: 94.17g |
|
-
|
-
|
| Wed 24th: |
2068 *
|
103%
|
fat: 58.29g |
| |
protein: 123.52g |
| |
carbs: 271.81g |
|
-
|
-
|
| Tue 23rd: |
816 *
|
41%
|
fat: 31.03g |
| |
protein: 50.51g |
| |
carbs: 88.21g |
|
-
|
-
|
| Mon 22nd: |
780 *
|
39%
|
fat: 44.20g |
| |
protein: 61.19g |
| |
carbs: 29.26g |
|
-
|
-
|
| Sun 21st: |
1502 *
|
75%
|
fat: 46.54g |
| |
protein: 59.27g |
| |
carbs: 166.90g |
|
-
|
-
|
| Sat 20th: |
1392 *
|
70%
|
fat: 59.42g |
| |
protein: 95.04g |
| |
carbs: 112.86g |
|
-
|
-
|
| Thu 18th: |
1312 *
|
66%
|
fat: 76.65g |
| |
protein: 80.05g |
| |
carbs: 74.48g |
|
-
|
-
|
