Weigh In record (no journal entry) for 22 July 2019
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219.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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780 kcal
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Fat: 44.20g | Prot: 61.19g | Carb: 29.26g.
Breakfast: Hashed Brown Potatoes , Cooked Kale (Fat Added in Cooking), Kroger Breakfast Sausage Links. Lunch: Barengo Vineyards Balsamic Vinegar , Olive Oil , Dole Shredded Carrots, Garden Cuts Green Leaf Lettuce, Chicken Breast. more...
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gaining 1.0 lb a week
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