Weigh In record (no journal entry) for 12 July 2019
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1800 kcal
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Fat: 92.99g | Prot: 107.02g | Carb: 135.12g.
Breakfast: Olive Oil , Scrambled Egg , Maple Syrup , Plain Pancakes. Lunch: Beef Brisket, Pulled Pork. Dinner: Gala Apples, Bananas , Funnel Cake. more...
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gaining 2.6 lb a week
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axbrown's weight history
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