Weigh In record (no journal entry) for 11 August 2019
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1410 kcal
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Fat: 87.06g | Prot: 50.74g | Carb: 134.97g.
Breakfast: Kwik Trip French Vanilla Cappuccino. Lunch: Cooked Egg, Denny's Biscuit & Sausage Gravy. Dinner: Butter , Eggplant, Ground Beef (85% Lean / 15% Fat) , Olive Oil , Great Value Enriched Hamburger Buns. more...
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losing 2.8 lb a week
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