Shell140's Journal, 01 February 2013

166.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 104.27g | Prot: 176.79g | Carb: 130.80g.   Breakfast: Fried Egg, Whole Wheat Bread, Beef Steak (Lean Only Eaten). Lunch: Dill Cucumber Pickles, 2% Milk American Cheese Singles, Russian Salad Dressing, Mayonnaise, Hamburger Buns, Lean Ground Beef, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Onion Rings (Breaded and Fried), Coleslaw. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Bread. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Exercise machine (slow) - 26 minutes, Running (jogging) - 5/mph - 19 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...