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Shell140's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2192 kcal
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Fat: 104.27g | Prot: 176.79g | Carb: 130.80g.
Breakfast: Beef Steak (Lean Only Eaten), Fried Egg, Whole Wheat Bread. Lunch: 2% Milk American Cheese Singles, Russian Salad Dressing, Mayonnaise, Coleslaw, Dill Cucumber Pickles, Onion Rings (Breaded and Fried), Hamburger Buns, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lean Ground Beef. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Bread. more...
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2944 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Exercise machine (slow) - 26 minutes, Running (jogging) - 5/mph - 19 minutes. more...
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