Shell140's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
166.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1575 kcal Fat: 80.29g | Prot: 145.12g | Carb: 66.63g.   Breakfast: Fried Egg, Whole Wheat Bread, Beef Steak (Lean Only Eaten). Lunch: Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Dinner: Diet Coke (Can), Cheeseburger (Single Patty with Condiments). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
2652 kcal Activities & Exercise: Sleeping - 10 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 19 minutes, Exercise machine (slow) - 25 minutes, Resting - 5 hours and 31 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour. more...
losing 19.6 lb a week

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