Weigh In record (no journal entry) for 02 February 2013
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1731 kcal
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Fat: 88.29g | Prot: 149.96g | Carb: 84.64g.
Breakfast: Fried Egg, Beef Steak (Lean Only Eaten). Lunch: BBQ Sauce, 100% Natural String Cheese, Ranch Salad Dressing, Ground Beef (95% Lean / 5% Fat), Spinach. Dinner: Banana Cake. Snacks/Other: Dry Roasted Unsalted Peanuts, Part Skim Mozzarella Cheese. more...
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2416 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 6 hours, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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