 |
Hakan.Ozan's Journal, 13 January 2013
|
 |
|
20,7%
|
178.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1895 kcal
|
Fat: 43.82g | Prot: 143.91g | Carb: 72.42g.
Breakfast: Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Apples . Dinner: Apples , Chicken Curry. Snacks/Other: Whiskey, Red Table Wine. more...
|
on diet Hakan.Ozan's own diet
gaining 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Hakan.Ozan's own diet
|
Hakan.Ozan's weight history
Hakan.Ozan's Recent Activity
Hakan.Ozan's own activity
Hakan.Ozan's Buddies
No recent activity.
Other Member Diet Recent Activity
|