Date started: 09 Feb 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 178.6 lb
31 May 13	179.7 lb	Reasonably Well
30 May 13	178.4 lb	Reasonably Well
29 May 13	180.1 lb	Reasonably Well
28 May 13	182.5 lb	Reasonably Well
27 May 13	183.9 lb	Reasonably Well
26 May 13	178.1 lb	Reasonably Well
25 May 13	178.6 lb	Reasonably Well
24 May 13	179.5 lb	Reasonably Well
23 May 13	179.7 lb	Reasonably Well
22 May 13	180.3 lb	Reasonably Well
21 May 13	180.8 lb	Reasonably Well
10 May 13	186.7 lb	Reasonably Well
09 May 13	184.3 lb	Reasonably Well
08 May 13	185.8 lb	Reasonably Well
07 May 13	186.1 lb	Reasonably Well
04 May 13	187.8 lb	Reasonably Well
01 May 13	186.7 lb	Reasonably Well
30 Apr 13	189.4 lb	Reasonably Well
29 Apr 13	193.3 lb	Reasonably Well
26 Apr 13	187.6 lb	Reasonably Well
25 Apr 13	187.8 lb	Reasonably Well
24 Apr 13	188.9 lb	Reasonably Well
23 Apr 13	189.4 lb	Reasonably Well
22 Apr 13	192.5 lb	Reasonably Well
21 Apr 13	189.4 lb	Reasonably Well
20 Apr 13	186.5 lb	Reasonably Well
19 Apr 13	185.8 lb	Reasonably Well
18 Apr 13	186.3 lb	Reasonably Well
17 Apr 13	187.2 lb	Reasonably Well
16 Apr 13	186.7 lb	Reasonably Well
15 Apr 13	186.1 lb	Reasonably Well
14 Apr 13	186.7 lb	Reasonably Well
12 Apr 13	183.6 lb	Reasonably Well
11 Apr 13	183.2 lb	Reasonably Well
10 Apr 13	184.5 lb	Reasonably Well
09 Apr 13	187.2 lb	Reasonably Well
05 Apr 13	180.3 lb	Reasonably Well
04 Apr 13	180.8 lb	Reasonably Well
03 Apr 13	180.1 lb	Reasonably Well
02 Apr 13	181.4 lb	Reasonably Well
01 Apr 13	183.6 lb	Reasonably Well
31 Mar 13	187.2 lb	Reasonably Well
29 Mar 13	183.6 lb	Reasonably Well
28 Mar 13	183.0 lb	Reasonably Well
27 Mar 13	183.4 lb	Reasonably Well
15 Mar 13	183.6 lb	Reasonably Well
14 Mar 13	184.7 lb	Reasonably Well
13 Mar 13	185.4 lb	Reasonably Well
12 Mar 13	187.4 lb	Reasonably Well
09 Mar 13	186.5 lb	Reasonably Well
08 Mar 13	186.1 lb	Reasonably Well
07 Mar 13	186.5 lb	Reasonably Well
06 Mar 13	186.3 lb	Reasonably Well
05 Mar 13	188.1 lb	Reasonably Well
04 Mar 13	188.5 lb	Reasonably Well
03 Mar 13	186.5 lb	Reasonably Well
02 Mar 13	187.0 lb	Reasonably Well
01 Mar 13	187.4 lb	Reasonably Well
28 Feb 13	188.1 lb	Reasonably Well
27 Feb 13	191.4 lb	Reasonably Well
16 Feb 13	184.7 lb	Reasonably Well
15 Feb 13	185.8 lb	Reasonably Well
14 Feb 13	181.4 lb	Reasonably Well
13 Feb 13	182.3 lb	Reasonably Well
12 Feb 13	183.0 lb	Reasonably Well
11 Feb 13	183.0 lb	Reasonably Well
07 Feb 13	185.0 lb	Reasonably Well
06 Feb 13	186.5 lb	Reasonably Well
03 Feb 13	183.2 lb	Reasonably Well
02 Feb 13	185.2 lb	Reasonably Well
01 Feb 13	185.2 lb	Reasonably Well
31 Jan 13	185.0 lb	Reasonably Well
30 Jan 13	185.4 lb	Reasonably Well
29 Jan 13	186.3 lb	Reasonably Well
28 Jan 13	190.5 lb	Reasonably Well
19 Jan 13	178.6 lb	Reasonably Well
18 Jan 13	178.6 lb	Reasonably Well
17 Jan 13	177.7 lb	Reasonably Well
16 Jan 13	178.6 lb	Reasonably Well
15 Jan 13	179.2 lb	Reasonably Well
14 Jan 13	177.0 lb	Reasonably Well
13 Jan 13	178.1 lb	Reasonably Well
12 Jan 13	176.6 lb	Reasonably Well
11 Jan 13	178.6 lb	Reasonably Well
10 Jan 13	180.3 lb	Reasonably Well
09 Jan 13	178.1 lb	Reasonably Well
08 Jan 13	180.1 lb	Reasonably Well
20 Dec 12	172.0 lb	Reasonably Well
19 Dec 12	171.1 lb	Reasonably Well
18 Dec 12	172.8 lb	Reasonably Well
17 Dec 12	172.6 lb	Reasonably Well
15 Dec 12	172.2 lb	Reasonably Well
14 Dec 12	172.2 lb	Reasonably Well
13 Dec 12	171.3 lb	Reasonably Well
12 Dec 12	172.4 lb	Reasonably Well
11 Dec 12	172.8 lb	Reasonably Well
10 Dec 12	171.1 lb	Reasonably Well
09 Dec 12	168.0 lb	Reasonably Well
08 Dec 12	169.5 lb	Reasonably Well
07 Dec 12	169.5 lb	Reasonably Well
06 Dec 12	169.5 lb	Reasonably Well
05 Dec 12	169.8 lb	Reasonably Well
04 Dec 12	171.1 lb	Reasonably Well
03 Dec 12	173.3 lb	Reasonably Well
02 Dec 12	173.3 lb	Reasonably Well
01 Dec 12	173.3 lb	Reasonably Well
30 Nov 12	173.5 lb	Reasonably Well
27 Nov 12	175.0 lb	Reasonably Well
07 Nov 12	172.2 lb	Reasonably Well
04 Nov 12	172.0 lb	Reasonably Well
02 Nov 12	172.8 lb	Reasonably Well
01 Nov 12	170.2 lb	Reasonably Well
23 Jul 12	181.2 lb	Reasonably Well
20 Jul 12	177.7 lb	Reasonably Well
19 Jul 12	177.5 lb	Reasonably Well
18 Jul 12	177.5 lb	Reasonably Well
17 Jul 12	178.1 lb	Reasonably Well
16 Jul 12	179.7 lb	Reasonably Well
14 Jul 12	177.5 lb	Reasonably Well
13 Jul 12	179.2 lb	Reasonably Well
12 Jul 12	180.3 lb	Reasonably Well
11 Jul 12	178.6 lb	Reasonably Well
10 Jul 12	179.7 lb	Reasonably Well
09 Jul 12	181.0 lb	Reasonably Well
08 Jul 12	180.1 lb	Reasonably Well
29 Apr 12	180.3 lb	Reasonably Well
16 Apr 12	179.9 lb	Reasonably Well
13 Apr 12	180.8 lb	Reasonably Well
11 Apr 12	179.0 lb	Reasonably Well
10 Apr 12	176.6 lb	Reasonably Well
09 Apr 12	178.6 lb	Reasonably Well
08 Apr 12	178.8 lb	Reasonably Well
07 Apr 12	179.0 lb	Reasonably Well
06 Apr 12	180.1 lb	Reasonably Well
05 Apr 12	181.2 lb	Reasonably Well
14 Feb 12	175.3 lb	Reasonably Well
13 Feb 12	178.1 lb	Reasonably Well
12 Feb 12	177.5 lb	Reasonably Well
09 Feb 12	178.6 lb	Reasonably Well

Date started: 02 Mar 10

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 160.9 lb
11 Aug 11	180.1 lb	Reasonably Well
05 Aug 11	175.7 lb	Reasonably Well
03 Aug 11	173.3 lb	Reasonably Well
02 Aug 11	175.5 lb	Reasonably Well
31 Jul 11	178.6 lb	Reasonably Well
29 Jul 11	177.5 lb	Reasonably Well
23 Jul 11	176.6 lb	Reasonably Well
22 Jul 11	176.4 lb	Reasonably Well
21 Jul 11	178.4 lb	Reasonably Well
19 Jul 11	177.5 lb	Reasonably Well
18 Jul 11	178.1 lb	Reasonably Well
12 Jul 11	178.6 lb	Reasonably Well
11 Jul 11	178.8 lb	Reasonably Well
10 Jul 11	176.1 lb	Reasonably Well
08 Jul 11	177.9 lb	Reasonably Well
07 Jul 11	175.7 lb	Reasonably Well
05 Jul 11	175.9 lb	Reasonably Well
04 Jul 11	178.1 lb	Reasonably Well
03 Jul 11	177.7 lb	Reasonably Well
21 Jun 11	173.9 lb	Reasonably Well
12 Apr 11	175.9 lb	Reasonably Well
11 Apr 11	174.4 lb	Reasonably Well
21 Feb 11	177.0 lb	Reasonably Well
11 Feb 11	178.1 lb	Reasonably Well
08 Feb 11	172.8 lb	Reasonably Well
07 Feb 11	171.7 lb	Reasonably Well
02 Feb 11	173.5 lb	Reasonably Well
31 Jan 11	172.8 lb	Reasonably Well
30 Jan 11	172.6 lb	Reasonably Well
28 Jan 11	172.8 lb	Reasonably Well
27 Jan 11	172.6 lb	Reasonably Well
20 Jan 11	164.9 lb	Reasonably Well
19 Jan 11	163.8 lb	Reasonably Well
18 Jan 11	167.8 lb	Reasonably Well
16 Jan 11	164.7 lb	Reasonably Well
15 Jan 11	160.9 lb	Reasonably Well
14 Jan 11	163.1 lb	Reasonably Well
06 Jan 11	160.5 lb	Reasonably Well
05 Jan 11	163.4 lb	Reasonably Well
04 Jan 11	164.9 lb	Reasonably Well
03 Jan 11	162.7 lb	Reasonably Well
30 Dec 10	160.5 lb	Reasonably Well
29 Dec 10	157.2 lb	Reasonably Well
28 Dec 10	160.7 lb	Reasonably Well
27 Dec 10	162.3 lb	Reasonably Well
23 Dec 10	163.4 lb	Reasonably Well
21 Dec 10	161.2 lb	Reasonably Well
20 Dec 10	161.8 lb	Reasonably Well
19 Dec 10	162.5 lb	Reasonably Well
18 Dec 10	162.0 lb	Reasonably Well
16 Dec 10	161.2 lb	Reasonably Well
15 Dec 10	159.4 lb	Reasonably Well
13 Dec 10	161.4 lb	Reasonably Well
08 Dec 10	166.0 lb	Reasonably Well
06 Dec 10	159.0 lb	Reasonably Well
05 Dec 10	158.3 lb	Reasonably Well
04 Dec 10	159.4 lb	Reasonably Well
03 Dec 10	158.7 lb	Reasonably Well
02 Dec 10	159.2 lb	Reasonably Well
01 Dec 10	157.6 lb	Reasonably Well
30 Nov 10	159.0 lb	Reasonably Well
29 Nov 10	161.4 lb	Reasonably Well
28 Nov 10	158.7 lb	Reasonably Well
27 Nov 10	158.7 lb	Reasonably Well
26 Nov 10	156.7 lb	Reasonably Well
25 Nov 10	159.0 lb	Reasonably Well
24 Nov 10	158.5 lb	Reasonably Well
23 Nov 10	159.6 lb	Reasonably Well
18 Nov 10	167.1 lb	Reasonably Well
14 Nov 10	166.0 lb	Reasonably Well
10 Nov 10	165.1 lb	Reasonably Well
09 Nov 10	167.3 lb	Reasonably Well
08 Nov 10	166.2 lb	Reasonably Well
06 Nov 10	165.3 lb	Reasonably Well
05 Nov 10	168.7 lb	Reasonably Well
02 Nov 10	165.6 lb	Reasonably Well
01 Nov 10	167.6 lb	Reasonably Well
31 Oct 10	168.2 lb	Reasonably Well
28 Oct 10	165.6 lb	Reasonably Well
27 Oct 10	166.0 lb	Reasonably Well
26 Oct 10	168.4 lb	Reasonably Well
25 Oct 10	167.6 lb	Reasonably Well
05 Oct 10	173.1 lb	Poorly
20 Aug 10	172.4 lb	Poorly
12 Aug 10	171.1 lb	Reasonably Well
07 Aug 10	173.1 lb	Reasonably Well
04 Aug 10	171.7 lb	Reasonably Well
03 Aug 10	173.9 lb	Poorly
28 Jul 10	172.2 lb	Reasonably Well
23 Jul 10	170.6 lb	Reasonably Well
20 Jul 10	172.2 lb	Reasonably Well
16 Jul 10	171.7 lb	Reasonably Well
14 Jul 10	171.1 lb	Reasonably Well
13 Jul 10	170.6 lb	Reasonably Well
09 Jun 10	170.0 lb	Reasonably Well
07 Jun 10	170.2 lb	Reasonably Well
06 Jun 10	169.5 lb	Reasonably Well
05 Jun 10	168.2 lb	Reasonably Well
04 Jun 10	171.3 lb	Reasonably Well
29 May 10	168.4 lb	Reasonably Well
19 May 10	166.2 lb	Reasonably Well
18 May 10	165.6 lb	Reasonably Well
17 May 10	168.0 lb	Reasonably Well
16 May 10	169.1 lb	Reasonably Well
15 May 10	167.6 lb	Reasonably Well
10 May 10	171.3 lb	Reasonably Well
07 May 10	161.2 lb	Reasonably Well
06 May 10	159.2 lb	Reasonably Well
05 May 10	162.7 lb	Reasonably Well
04 May 10	164.5 lb	Reasonably Well
03 May 10	167.6 lb	Reasonably Well
02 May 10	167.6 lb	Reasonably Well
30 Apr 10	164.0 lb	Reasonably Well
29 Apr 10	166.0 lb	Reasonably Well
28 Apr 10	168.0 lb	Reasonably Well
26 Apr 10	167.6 lb	Reasonably Well
21 Apr 10	168.0 lb	Reasonably Well
19 Apr 10	169.1 lb	Reasonably Well
18 Apr 10	172.8 lb	Reasonably Well
09 Apr 10	168.2 lb	Reasonably Well
08 Apr 10	164.5 lb	Reasonably Well
07 Apr 10	165.8 lb	Reasonably Well
06 Apr 10	165.3 lb	Reasonably Well
05 Apr 10	168.4 lb	Reasonably Well
23 Mar 10	165.3 lb	Reasonably Well
22 Mar 10	164.9 lb	Reasonably Well
13 Mar 10	161.4 lb	Reasonably Well
11 Mar 10	164.5 lb	Reasonably Well
10 Mar 10	163.6 lb	Reasonably Well
09 Mar 10	163.8 lb	Reasonably Well
08 Mar 10	164.0 lb	Reasonably Well
06 Mar 10	161.4 lb	Reasonably Well
05 Mar 10	158.5 lb	Reasonably Well
04 Mar 10	158.7 lb	Reasonably Well
03 Mar 10	160.9 lb	Reasonably Well
02 Mar 10	160.9 lb	Reasonably Well